Trek Preparation Hikes
5/10/25, Stake Hike @ Cadron Settlement Trail
6200 Hwy. 319 W Conway, AR 72034Meet at 1:00pm at the trailhead.
5.6 miles
https://www.hikingproject.com/directory/8011912/cadron-settlement-park
We encourage everyone to wear the socks and shoes you plan to wear at trek and also bring water and snacks.
5/31/25, Stake Hike @ Huckleberry Trail in Woolly Hollow State Park
82 Woolly Hollow Road Greenbrier, AR 72058
Meet at 12:30pm at trailhead (at the bathhouse in the campground).
This hike is 3.5 miles (You can add The Cabin Trail for an additional 1/2 mile, or loop trail twice.) Plan on 2-5 hours depending on these optional additions.
https://www.arkansasstateparks.com/trails/huckleberry-trail
Continue walking, hiking and exercising with your wards and families all the way up to the week before trek!
Text or call Chelsea Osborn (480.544.6229) with any questions.
Upcoming Trek Preparation Hikes
Exercise - Create a Plan
Condition yourself to be able to complete a minimum of walking/running four miles on level ground for 60 minutes without undue stress
Walk 4-5 times a week. 2-3 times walk for 2-3 miles. For the other times walk 4-5 miles.
Walk uphill at lease once a week increasing the amount every week
Activities
Enter a 5K Run/Walk.
Get involved playing a sport on a regular basis.
Take several walks or hikes with your family or ward.
TIP:
Exercise with your Trek shoes on, break them in before Trek.
Start with shorter distances, gradually go farther.
Practice extra hydration: drink more water than normal while training.
Physical preparation cannot be completed in a short period of time
Obey the Word of Wisdom; eating wholesome foods, not overeating, and eating a balanced diet.