Physical Preparation
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Exercise - Create a Plan
Condition yourself to be able to complete a minimum of walking/running four miles on level ground for 60 minutes without undue stress
Walk 4-5 times a week. 2-3 times walk for 2-3 miles. For the other times walk 4-5 miles.
Walk uphill at lease once a week increasing the amount every week
Activities
Enter a 5K Run/Walk.
Get involved playing a sport on a regular basis.
Take several walks or hikes with your family or ward.
TIP:
Exercise with your Trek shoes on, break them in before Trek.
Start with shorter distances, gradually go farther.
Practice extra hydration: drink more water than normal while training.
Physical preparation cannot be completed in a short period of time
Obey the Word of Wisdom; eating wholesome foods, not overeating, and eating a balanced diet.